Conjugate-style Strength and hypertrophy training mixes maximal strength, dynamic (speed), and repeated-effort (hypertrophy) work to build force and muscle while reducing fatigue and plateaus. By rotating max and accessory lifts, varying exercises, and combining speed work with higher‑rep hypertrophy sets, it targets neural adaptation, movement variability, and local muscle stress—improving 1RM, rate of force development, and hypertrophy without separate strength or bodybuilding blocks.

aka TRAIN HARD.